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How to Resolve Anxiety and Depression
Nubia Kussel
How to Resolve Anxiety and Depression
Nubia Kussel
This detailed and comprehensive book is loaded with advice from someone like you who has suffered from anxiety, depression, panic attacks, and unwanted intrusive thoughts.
What this book will offer you include the proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain. Effective tips to overcome the unwanted intrusive thoughts that trigger your anxiety, depression, anger, panic attack, and pain.
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 26 maart 2021 |
ISBN13 | 9798728803157 |
Uitgevers | Independently Published |
Pagina's | 58 |
Afmetingen | 152 × 229 × 4 mm · 99 g |
Taal en grammatica | Engels |
Bekijk alles van Nubia Kussel ( bijv. Paperback Book )