5 Kinds of Self-Care

5 kinds of self-care. Are you using the right one? This self-guided book teaches you how to take care of your kind of body. Asian Medicine has used the concept of 5 kinds of self-care for over 5,000 years. It still works. People haven't changed much. This workbook teaches you how to use their wisdom with ingredients found in your supermarket. Just minor adjustments to your life here and there could make all the difference in just a week. Being happy in your life again is worth the effort, eh?