Cathartic Ink

This book of over 100 Journal prompts aims to help you harness your inner strength to heal through a challenging political climate. In a world of daily stressors, what can we do to help ourselves? That is a questions that many citizens have been asking more and more with recent political change. With news updates coming in on digital devices, and social media testing the boundaries of our friendships and family bonds, how can we protect ourselves and possibly even grow through challenging times? This book aims to provide some insight to the chaos. Journaling can provide an outlet and structure to the mind that we need in times of questioning and instability. Through structured prompts and fun self-exploration, Cathartic Ink is a journey of self-discovery, processing, and motivation to action. Enjoy what you discover in the book and start discussions with your friends - on both sides of the political spectrum!