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Bodyweight Training, Yoga & Meditation
Jan Johansson
Bodyweight Training, Yoga & Meditation
Jan Johansson
This book talks about the comparison of bodyweight training, yoga and meditation and how all three affect our body. Take a deep dive into how bodyweight training builds muscle that makes you not only strong but also improves your endurance. Find out what yoga is, where the differences between the many forms are and you feel more alive when doing yoga on a daily bases. And then there is meditation, which lets your body calm down and focus your mind on the things that are improtant to you.
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 16 december 2019 |
ISBN13 | 9781676276197 |
Uitgevers | Independently Published |
Pagina's | 72 |
Afmetingen | 152 × 229 × 4 mm · 117 g |
Taal en grammatica | Engels |
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